"My first step and top speed changed in one off-season. Courtney's programming is specific to my position, not generic weight room work."
Marcus T.
Varsity Football, Age 17
[Athletic Performance & Personal Training]
Elevate Your Athletic & Physical Potential
In-person and online training programs built by Coach Courtney Ingram — tailored for every age, from five-year-olds building movement foundations to seasoned adults and seniors sustaining lifelong strength.
Athletic Performance•Personal Training•Nutritional Guidance•Youth Development•In-Person & Online Coaching•Strength & Conditioning•
Athletic Performance•Personal Training•Nutritional Guidance•Youth Development•In-Person & Online Coaching•Strength & Conditioning•
Athletic Performance•Personal Training•Nutritional Guidance•Youth Development•In-Person & Online Coaching•Strength & Conditioning•
Athletic Performance•Personal Training•Nutritional Guidance•Youth Development•In-Person & Online Coaching•Strength & Conditioning•
5+YEARS OF EXPERIENCE
Meet Your Coach
Courtney Ingram
Performance Coach & Complete Development Specialist
Founder, PH Development
PH Development is led by Courtney Ingram, a performance coach specializing in helping clients of every age reach personal fitness and athletic goals. The standard is simple: precise programming, accountable coaching, measurable output.
Work begins with foundational athletic movement for kids from age five, scales into elite high school and young adult performance training, and continues through adult body composition work and senior strength retention.
Personal Trainer
Performance Coach
Youth Development
Senior Vitality
"Every program is built around your sport, your schedule, and your starting point. No templates, no filler."
[02 / Programs]
Precision Training Programs
Four core pillars, one standard of precision. Every plan is assembled around your age bracket, sport demands, and training format.
[03 / Gallery]
The Performance Floor
Inside the work — athletic strength sessions, youth drills, speed blocks, and long-term client progress.
[04 / Testimonials]
Proof From The Floor
Athletes, parents, and lifelong clients on the PH Development standard.
"Both of my kids actually look forward to sessions. Coordination and confidence improved fast, and the coaching is genuinely age-appropriate."
Danielle R.
Parent, Ages 8 & 11
"Being remote hasn't cost me anything. Weekly check-ins, adjusted loads, and nutrition structure that finally stuck."
Jordan P.
Online Coaching Client
"Down two sizes and stronger than I've ever been. The mobility work fixed hip pain I assumed was permanent."
Alicia M.
Adult Personal Training
"At 68 I'm lifting safely and moving better than I did a decade ago. Patient, precise, and always adjusted to how I feel."
Ray W.
Senior Strength Program
"Agility and conditioning carried straight over to matches. The injury prevention block kept me healthy the whole season."
Tasha B.
Club Soccer, Age 15
"My first step and top speed changed in one off-season. Courtney's programming is specific to my position, not generic weight room work."
Marcus T.
Varsity Football, Age 17
"Both of my kids actually look forward to sessions. Coordination and confidence improved fast, and the coaching is genuinely age-appropriate."
Danielle R.
Parent, Ages 8 & 11
"Being remote hasn't cost me anything. Weekly check-ins, adjusted loads, and nutrition structure that finally stuck."
Jordan P.
Online Coaching Client
"Down two sizes and stronger than I've ever been. The mobility work fixed hip pain I assumed was permanent."
Alicia M.
Adult Personal Training
"At 68 I'm lifting safely and moving better than I did a decade ago. Patient, precise, and always adjusted to how I feel."
Ray W.
Senior Strength Program
"Agility and conditioning carried straight over to matches. The injury prevention block kept me healthy the whole season."
Tasha B.
Club Soccer, Age 15
[Frequently Asked Questions]
Everything You Need to Know Before Starting
Yes. In-person training runs out of the local performance floor, while online coaching delivers the same programming through structured weekly plans, video form review, and direct check-ins with Coach Courtney.
Ready to Reach Your Peak Performance?
Book your in-person assessment or online program kickoff today with Coach Courtney Ingram.
[Start Your Journey]
Get in Touch with PH Development
Youth athletics, adult personal training, or fully remote online coaching — send the details and Coach Courtney will map the right starting point for you.